Relationship Counseling & Marriage Therapy | East Bay, CA
Many people tend to think of couples counseling as a last resort for a relationship in crisis, but there are many other reasons to seek help. Marriage Counseling and Couples Therapy offered through Relationship Counseling Sessions and Couples Therapy Groups and Workshops in Grand Rapids. Couple's therapy attempts to improve romantic relationships and resolve interpersonal.
A viable solution to the problem and setting these relationships back on track may be to reorient the individuals' perceptions and emotions - how one looks at or responds to situations and feels about them. Perceptions of and emotional responses to a relationship are contained within an often unexamined mental map of the relationship, also called a love map by John Gottman.
These can be explored collaboratively and discussed openly. The core values they comprise can then be understood and respected or changed when no longer appropriate. This implies that each person takes equal responsibility for awareness of the problem as it arises, awareness of their own contribution to the problem and making some fundamental changes in thought and feeling.
The next step is to adopt conscious, structural changes to the inter-personal relationships and evaluate the effectiveness of those changes over time. Indeed, "typically for those close personal relations there is a certain degree in 'interdependence' - which means that the partners are alternately mutually dependent on each other.
As a special aspect of such relations something contradictory is put outside: But it depends on the specific developing duties of each partner in every life phase and maturity". Each helps couples learn a method of communicating designed to create a safe environment for each partner to express and hear feelings. When the Munich Marital Study discovered active listening to not be used in the long run,  Warren Farrell observed that active listening did a better job creating a safe environment for the criticizer to criticize than for the listener to hear the criticism.
The listener, often feeling overwhelmed by the criticism, tended to avoid future encounters. He hypothesized that we were biologically programmed to respond defensively to criticism, and therefore the listener needed to be trained in-depth with mental exercises and methods to interpret as love what might otherwise feel abusive.
What is Relationship Counseling
His method is Cinematic Immersion. After 30 years of research into marriage John Gottman has found that healthy couples almost never listen and echo each other's feelings naturally.
What's more, Gottman noted, data from a Munich study demonstrated that the reflective listening exercise itself didn't help couples to improve their marriages. To teach such interactions, whether as a daily tool for couples or as a therapeutic exercise in empathy, was a clinical dead end. Emotions bring the past alive in rigid interaction patterns, which create and reflect absorbing emotional states.
As one of its founders Sue Johnson says, Forget about learning how to argue better, analysing your early childhood, making grand romantic gestures, or experimenting with new sexual positions.
Instead, recognize and admit that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. The basic principles for a counselor include: Provide a confidential dialoguewhich normalizes feelings To enable each person to be heard and to hear themselves Provide a mirror with expertise to reflect the relationship's difficulties and the potential and direction for change Empower the relationship to take control of its own destiny and make vital decisions Deliver relevant and appropriate information Changes the view of the relationship Improve communication Set clear goals and objectives As well as the above, the basic principles for a couples therapist also include: To identify the repetitive, negative interaction cycle as a pattern.
What is Relationship Counseling - Online Counselling
To understand the source of reactive emotions that drive the pattern. Through a collaborative and mindful process, Louis will assist you in co-creating a renewed connection, trust, and intimacy with one another.
Read More Louis Bernstein, MFT Sergio Rodriguez-Castillo, MFTi Sergio is a bilingual Spanish and bicultural psychotherapist with more than 20 years of experience as a therapist, consultant, and coach, helping couples, families, and organizations to face personal, existential, relational or systemic crises.
Sergio is not only a psychotherapist but a trainer of psychotherapists, teaching couples counseling at the California Institute of Integral Studies. As an expert on relationships, communication skills and couples in crises such as lack of sexual desire, infidelity, anger issues and lack of commitment.
He uses his experience to help his clients to get more out of life, to work and love intensely.Communication Techniques: How To Save Your Marriage
Read More Sergio Rodriguez-Castillo, MFTi Raia Kogan, MFT Raia believes that a deeply nourishing and satisfying relationship is possible even when there has been past wounding and trauma and feels continually honored to share in and support deeply intimate and tender moments with the couples she serves. Raia has been working with individuals and couples for 8 years and is experienced in working with diverse couples including LQBTQI, monogamous, and polyamorous couples.
It means to connect, to open your heart, to love. Every relationship has good times and difficult times, but when it gets out of balance, as a couple you might experience communication challenges, mistrust, infidelity, sexual challenges, long periods of anger, loss of intimacy, cultural issues, parenting challenges, or feeling more like roommates. All of these are signs that something is missing in your connection.
Her unique approach incorporates communication skills and relational-somatic and mindfulness-based techniques. All of our marriage counselors were chosen for their skills and expertise as well as passion for working with couples. They see clients in various locations in Berkeley and Oakland. Having a compassionate, objective third party can be invaluable for your relationship. Our counselors can give you feedback and advice on improving communication, enhancing your sexual connection, and remembering what brought you together in the first place!